HeartMath® Coaching

Help! I’m stressed!

Many people work with me for personalized instruction in the HeartMath® system for stress reduction in their daily life. This course involves 4 focused, practical sessions customized for you.

Research has shown HeartMath can help:

  • reduce hypertension 
  • feelings of stress, anxiety and depression
  • decrease the stress hormone , cortisol 
  • reduce insomnia
  • reduce chronic feelings of anger and reactivity

I am a Licensed HeartMath® Provider. After being a psychotherapist for 25 years, I am deeply impressed by the research and tools HeartMath has contributed to the field of stress reduction, and the elegance, sophistication and accessibility inherent in this program!

(HeartMath® is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.)
HeartMath® coaching and follow-up is provided in 4 hour-long sessions. The fee includes a specific workbook and a book chosen to suit your particular situation. You will be given all the resources, tools and coaching available through the HeartMath® system of stress reduction.

Telephone coaching for HeartMath® is also available.